Weigh In record (no journal entry) for 25 December 2019
|
84.9 kg
Lost so far: 20.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
3138 kcal
|
Fat: 140.24g | Prot: 221.99g | Carbs: 179.40g.
Breakfast: Entrepinares Queso Curado, Bocadillo de Jamón, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan de Pueblo, Vino Tinto de Mesa, Cruzcampo Cerveza, Tiramisu, Mayonesa, Huevos Rellenos, Huevos Rellenos, Gulasch Casero, Hacendado Gambón, Caladero Langostino Cocido. more...
|
|
2906 kcal
|
Exercise:
Running - 10/kph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|