Weigh In record (no journal entry) for 25 December 2019
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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812 kcal
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Fat: 17.51g | Prot: 30.05g | Carbs: 131.06g.
Lunch: Sambal terasi jeruk, Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Goreng, Pepaya. Snacks/Other: Emping Melinjo, Kerupuk Udang. more...
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Losing 0.5 kg a Week
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laylanur's Weight History
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