22.5
|
49.3 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1406 kcal
|
Fat: 87.85g | Prot: 79.36g | Carbs: 82.92g.
Breakfast: 白吐司, 煎雞蛋, 漢堡排, 加工瑞士芝士, 黑咖啡, 番茄, 小黃瓜. Lunch: 白飯, 洋蔥, 豬里肉(柳肉,瘦肉), 涼拌黑木耳, 豆腐, 炒紅蘿蔔, 青江菜. Dinner: 烤地瓜, 金針菇, 高麗菜, 蒸蛋, 五花肉, 炒豆芽. Snacks/Other: 花生醬, 茶葉蛋. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|