Zikri23's Journal, 26 Dec 19

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Weigh In record (no journal entry) for 26 December 2019

92 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

986 kcal

Fat: 53.78g | Prot: 64.66g | Carbs: 78.39g. Breakfast: Del Monte Saus Spaghetti, Alfamart Abon Sapi, Indocafe Coffeemix 3 in 1, Putih Telur Matang, Kong Kee Egg Tofu. Lunch: Sate Ayam. Dinner: Alfamart Abon Sapi, Kong Kee Egg Tofu. Snacks/Other: Pisang, L-Men Protein Bar. more...

2937 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 8.1 kg a Week

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Zikri23's Journal, 26 Dec 19

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Zikri23's Weight History