LanyAiza's Journal, 26 Dec 19

happy breakfast... liburan bukan penghalang untuk tetap jaga asupan makanan....☺️.... jngan lupa.olahrga semua💪😊

View Diet Calendar, 26 December 2019:

309 kcal

Fat: 3.39g | Prot: 5.35g | Carbs: 68.25g. Breakfast: Madu, Pisang, Quaker Oat. more...

Comments

brp sensok oat nya kaa sblum di kasih air?

26 Dec 19 by member: nakasss

3 sendok makan aja ka....

30 Dec 19 by member: LanyAiza


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LanyAiza's Weight History