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klo berat badan udah ideal tp bentukny ga ideal skiny fat perutny buncit ga perlu trus2an cuting smpe underweight,,mending resistant training +makan gizi seimbang ,biar kebentuk bodyny,
View Diet Calendar, 26 December 2019:
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1740 kcal
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Fat: 64.78g | Prot: 63.45g | Carbs: 225.00g.
Breakfast: Kentang Goreng, ABC Saus Sambal , Tora Bika Diety Instant Coffee, Kraft Keju Singles 40% Kurang Lemak, Pronas Kornet Daging Sapi, Roti Putih, Roti Putih. Lunch: Wall's Populaire, Apel (tanpa Kulit), Superindo Kerupuk Kemplang Panggang, Mie Bakso. Dinner: Kopi Latte, Kue Pukis, Kue Pukis, Ayam, Ayam, Ayam, Cap Cay Kuah, Rumah Makan Sederhana Nasi Uduk, Wall's Paddle Pop Pink Lava. more...
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 Comments
25 Dec 19 by member: Cocofatt
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1 Minggu berapa kali resistance training kak.. tlong blas yaa kak.. soal nya juga pgen skiny fat nya hilang.. terimakasih
25 Dec 19 by member: siti choirunnikmah
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keren banget, aku dari 63 skrg stuck di 55🤭
25 Dec 19 by member: bunda kayla
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resistance trainning olahraga apa sis?
25 Dec 19 by member: cenfang
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progres ngilangin skiny fat nya berapa lama tuh ka? sharing dong
26 Dec 19 by member: wiwi_arsih
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26 Dec 19 by member: dita resdiati
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@siti choirunnikmah 4-5x seminggu ka😊
26 Dec 19 by member: dita resdiati
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@bunda Kayla gpp ka stuck drpda naik,brrt bs mempertahankan😊
26 Dec 19 by member: dita resdiati
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@cenfag melatih kekuatan bisa pke beban badan sendiri bisa pake beban tambaham gerakannya kaya squat,luge,dedlift,crunch,dll info lengkapny bisa d cari digoogle😊🙏
26 Dec 19 by member: dita resdiati
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@wiwit arsih skitar 4bulanan dr Maret smpe Juni 2019 klo ga salah😊
26 Dec 19 by member: dita resdiati
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26 Dec 19 by member: Ervisal Yudha
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Aq dl seumuran kamu baru nikah km udah pny anak 2,bsk klo dah gde enak ky tmn sama anakny 😁
26 Dec 19 by member: Bunda setia
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aduh ini bikin semangat akunyaaaaa😍💕 makasih mommy kece setuju deh pokoknyaa😊🙏🏻🙏🏻💪🏻💪🏻💪🏻🏃🏻♀️🏃🏻♀️
26 Dec 19 by member: alita angel
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26 Dec 19 by member: dita resdiati
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@eyeini bner ka naikin masa ototny,jgn lemakny 😄.
26 Dec 19 by member: dita resdiati
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@Bunda setia iya mba bnyak yg kira blm pny anak,klo di bawa anakny dikira bkn anakny habis dua2ny mirip bapany😄,,
26 Dec 19 by member: dita resdiati
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@alita angel ayo semangat mbany mnuju goalsny😊👍
26 Dec 19 by member: dita resdiati
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@dita resdianti .. 1 hari durasi resistance training nya brpa jam kak utk pemula..
26 Dec 19 by member: siti choirunnikmah
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@siti choirunnikmah klo pemula coba dulu sekuatny atw smpe 15mnt itu udh bgs drpda mager😊,klo udh kuat minimal 30menitan smpe max 1jam udh cukup..
26 Dec 19 by member: dita resdiati
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dita resdiati's Weight History
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