Weigh In record (no journal entry) for 26 December 2019
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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580 kcal
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Fat: 34.52g | Prot: 31.85g | Carbs: 46.80g.
Breakfast: Tropicana Slim Sweetener Diabtx, Alpukat, Jeruk Nipis. Lunch: Telur, Quaker Instant Oatmeal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Ikan, Mama Suka Rumput Laut Panggang (Nori). Dinner: Keripik Tempe, Bakwan, Risoles. more...
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Losing 3.2 kg a Week
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astyaristasari's Weight History
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