semngat semangat....
|
58 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
194 kcal
|
Fat: 0.54g | Prot: 23.66g | Carbs: 20.99g.
Lunch: Putih Telur, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|