Weigh In record (no journal entry) for 26 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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704 kcal
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Fat: 19.41g | Prot: 41.68g | Carbs: 85.78g.
Breakfast: Nasi Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 1.2 kg a Week
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