Weigh In record (no journal entry) for 26 December 2019
|
53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
704 kcal
|
Fat: 19.41g | Prot: 41.68g | Carbs: 85.78g.
Breakfast: Nasi Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|