Weigh In record (no journal entry) for 26 December 2019
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70.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1325 kcal
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Fat: 73.05g | Prot: 57.51g | Carbs: 115.54g.
Breakfast: Tahin Helvası, Yumurtalı Ispanak, Zeytin, Sütaş Süzme Peynir, Domatesler. Dinner: Közlenmiş Patlıcan, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Pirinç Pilavı, Palamut. Snacks/Other: Daphne Bitter Damla Çikolata , Hurma. more...
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Losing 0.7 kg a Week
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sengulty's Weight History
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