Weigh In record (no journal entry) for 26 December 2019
|
48.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
2017 kcal
|
Fat: 102.12g | Prot: 70.79g | Carbs: 226.61g.
Breakfast: Gery Saluut Malkist Coconut, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Kelapa, Tropicana Slim Minyak Jagung, Nasi Putih, Kerupuk Udang, Finna Sambal Terasi Uleg, Bawang Bombay Dimasak , Ikan Patin. Dinner: Buah Naga, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Durian, Onde Onde. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poppy Dea's Weight History
|