Weigh In record (no journal entry) for 26 December 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1321 kcal
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Fat: 51.32g | Prot: 71.29g | Carbs: 143.08g.
Breakfast: Actimel Actimel Bianco 0% Grassi, Conad Yogurt Greco Bianco Intero, Perugina Cacao Amaro Gusto Intenso, Mandorle, Hero Marmellata Light Ciliegie Nere. Lunch: Mandarino, Lasagne di Carne. Dinner: Conad Fette Biscottate Integrali, Conad Latte Parzialmente Scremato Più Tempo, Conad Orzo Solubile, Coop Pecorino Romano, Parmigiano (in Pezzi), Philadelphia Philadelphia Mousse Classico, Conad Fette Biscottate Integrali. Snacks/Other: Star Tea Tea Verde, Semi di Chia, Conad Yogurt Greco Bianco Intero, Banana. more...
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2191 kcal
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Exercise:
Washing Dishes - 7 minutes, Reading - 6 hours and 10 minutes, Walking (slow) - 3/kph - 51 minutes, Driving - 10 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Cooking - 11 minutes. more...
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Losing 1.4 kg a Week
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trovatelovoi's Weight History
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