Weigh In record (no journal entry) for 26 December 2019
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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796 kcal
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Fat: 30.80g | Prot: 39.88g | Carbs: 88.83g.
Lunch: Nespresso Café Expresso, Maçãs Gala, Knorr Creme de Lagosta. Dinner: Kinder Bueno White, Kinder Bueno, Bolacha Cookie de Manteiga ou Açucar, Tangerinas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ferrero Raffaello, Gresso Queijo Flamengo, Fitness Fitness Mel e Amêndoas, Continente Equilibrio Iogurte Natural. more...
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Gaining 0.4 kg a Week
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