Weigh In record (no journal entry) for 26 December 2019
|
79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
2307 kcal
|
Fat: 72.97g | Prot: 215.00g | Carbs: 166.26g.
Breakfast: Aldi Prosciutto Cotto, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Grafschafter American Sandwich Vollkorntoast. Lunch: Alesto Walnüsse, Lidl Haferflocken, Ei, ESN Designer Whey Protein - Chocolate Coconut Cream. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Buitoni Vollkornnudeln, Weißwein, Meine Metzgerei Frisches Rindergulasch. Snacks/Other: Ja! Würfelzucker, Milsani Kaffeesahne 10% . more...
|
Gaining 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|