Weigh In record (no journal entry) for 26 December 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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907 kcal
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Fat: 25.76g | Prot: 31.58g | Carbs: 139.40g.
Breakfast: Ikan Tongkol Goreng, Nasi Goreng. Dinner: Mie. Snacks/Other: Kue Pukis, Jambu Biji, Pepaya, Max Tea Lemon Tea. more...
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Gaining 0.6 kg a Week
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nina zulkarnain's Weight History
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