destifitriyanti16's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

85 kg Lost so far: 12.3 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

565 kcal

Fat: 14.67g | Prot: 40.03g | Carbs: 69.63g. Breakfast: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Apel Merah Lezat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sayuran Rebus (tanpa Daging). more...

2874 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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destifitriyanti16's Journal, 27 Dec 19

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