Weigh In record (no journal entry) for 27 December 2019
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66.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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687 kcal
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Fat: 11.80g | Prot: 40.66g | Carbs: 100.10g.
Breakfast: Nasi Putih, Sinti Bumbu Pecel. Lunch: Nasi Putih, Ikan. Dinner: Semur Daging. Snacks/Other: Nutrijell Agar-Agar. more...
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Gaining 2.1 kg a Week
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