Weigh In record (no journal entry) for 27 December 2019
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1538 kcal
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Fat: 44.96g | Prot: 83.07g | Carbs: 201.51g.
Breakfast: Talas, Buah Pir. Lunch: Ikan Teri, Dada Ayam, Kangkung, Nasi Putih 100 Gram. Dinner: Bakso Daging Sapi, Nissin Biskuit Gabin Original, ABC Saus Sambal , Mie Ayam. Snacks/Other: Richeese Siip, Stroberi, Jeruk, Talas, Jeruk. more...
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Losing 0.3 kg a Week
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ikatrisnayanti's Weight History
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