Weigh In record (no journal entry) for 27 December 2019
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59.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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559 kcal
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Fat: 17.04g | Prot: 31.17g | Carbs: 72.50g.
Breakfast: Milo Susu, Sari Roti Roti Tawar Rasa Pandan. Lunch: Chicken Stock , Coconut Oil, White Pepper , Salt , Kokita Sambal Terasi, Cooked Carrots (from Fresh, Fat Added in Cooking), Mustard Greens, Roasted Broiled or Baked Chicken Breast, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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