Weigh In record (no journal entry) for 27 December 2019
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1595 kcal
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Fat: 63.85g | Prot: 68.57g | Carbs: 187.62g.
Breakfast: Желе, Джемы и Варенья, Кофе, Овсяная Каша на Молоке. Lunch: Котлета Домашняя, Макароны Отварные. Dinner: Nestle Fitness Злаковый Батончик , Помидоры, Вареное Яйцо. Snacks/Other: Сало, Лаваш Армянский, Куриный Суп, Мандарины, Ферма Сир Вершковий. more...
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2028 kcal
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Exercise:
Hiking - 40 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Яблуновська Катерина's Weight History
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