Weigh In record (no journal entry) for 27 December 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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976 kcal
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Fat: 32.19g | Prot: 70.44g | Carbs: 99.47g.
Breakfast: Conad Piacersi Fiocchi di Latte, Hero Marmellata Light Ciliegie Nere, Mandorle, Perugina Cacao Amaro Gusto Intenso, Actimel Actimel Bianco 0% Grassi. Lunch: Realforno Amaretti Morbidi, Broccoletti, Pasta al Ragù. Snacks/Other: Gilli Mirtilli Neri, Conad Yogurt Greco Bianco Intero, Realforno Amaretti Morbidi, Caffè (Espresso). more...
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2387 kcal
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Exercise:
Washing Dishes - 19 minutes, Desk Work - 5 hours and 30 minutes, Swimming (moderate) - 50 minutes, Driving - 24 minutes, Walking (slow) - 3/kph - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Cooking - 6 minutes, Bathing - 26 minutes. more...
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Gaining 0.7 kg a Week
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trovatelovoi's Weight History
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