Weigh In record (no journal entry) for 27 December 2019
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85 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1672 kcal
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Fat: 35.91g | Prot: 167.00g | Carbs: 160.19g.
Breakfast: Nutrifree Special Bran - Fiocchi, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Bell Plantation PB2, Myprotein Maltodextrin, Myprotein Impact Whey Isolate Unflavoured. Lunch: Parmigiano (Grattugiato), Petto di Pollo, Carne, Orogel Minestrone Leggerezza. Dinner: Dattero, Calvé Ketchup, Orogel Zucca a Cubetti, Le Naturelle Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Lindt Cioccolato al Latte con Nocciole Intere , Bell Plantation PB2, Mandorle, Eridania Diete.Tic, Fage Total 0%. more...
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Gaining 6.1 kg a Week
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