Weigh In record (no journal entry) for 27 December 2019
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2508 kcal
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Fat: 76.58g | Prot: 162.32g | Carbs: 282.49g.
Lunch: Grandiso Puddingpulver, Lidl Beerenmix, Milbona Skyr Pur, ESN Elite pro Complex - Butterkeks, Ja! Milch 3,5%, Ei, Lidl Haferflocken. Dinner: REWE Bäcker Brötchen, Milka Tuc, Lidl Basmati Reis, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Leibniz Oreschki, Birnen, Alesto Walnüsse, Ja! Saure Sahne 10% Fett, Gekochtes Ei, Chef Select Hähnchenbrust-Filetstücke - Klassik, Buitoni Vollkornnudeln. more...
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Losing 4.9 kg a Week
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maxattom4ik's Weight History
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