verontina's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

65.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

1548 kcal

Fat: 101.92g | Prot: 56.35g | Carbs: 102.24g. Breakfast: Ого Отруби Пшеничные, Голубцы. Lunch: Скатерть-самобранка Огурцы Маринованные, Дым Дымыч Сервелат Царский, Дарница Ржаной Хлеб Подовый, Ого Отруби Пшеничные, Голубцы. Dinner: Голубцы. Snacks/Other: Ого Мюсли Запечённые с Орехом. more...

2287 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes. more...

Losing 0.4 kg a Week

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verontina's Journal, 27 Dec 19

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