Weigh In record (no journal entry) for 27 December 2019
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1132 kcal
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Fat: 31.67g | Prot: 69.73g | Carbs: 156.20g.
Breakfast: Apel. Lunch: ABC Saus Sambal, Ikan Mujair Goreng, Ikan Mujair Goreng, Pepaya, Rambutan, Mangga, Mangga, Telur Gulung tanpa Daging. Dinner: So Good Bakso Sapi Kuah. more...
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2271 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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imranyanti's Weight History
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