><'s Journal, 27 Dec 19


View Diet Calendar, 27 December 2019:
1345 kcal Fat: 37.50g | Prot: 61.69g | Carbs: 189.96g.   Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nanas, Tumis Buncis, Ayam Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
1418 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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><ASTUTI><'s Weight History


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