Weigh In record (no journal entry) for 27 December 2019
|
81.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1792 kcal
|
Fat: 60.16g | Prot: 57.96g | Carbs: 166.97g.
Lunch: Sekt, Billa Himbeeren Tiefgefroren, Gusto Gold Grießnockerl, Brathähnchen, Speiseeis, Suppe, Kartoffelsalat, Gemischter Salat mit Dressing, Reis (Gekocht). Snacks/Other: Gin Tonic, Weißwein, Grapefruit, Lindt Lindor Kugel. more...
|
|
2483 kcal
|
Exercise:
Pilates - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|