Weigh In record (no journal entry) for 27 December 2019
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2193 kcal
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Fat: 77.16g | Prot: 95.62g | Carbs: 273.26g.
Breakfast: Moreno Cappuccino, Milch 1,5%. Lunch: Aldi Salatcup Caesar, Ofterdinger Budapester Salat, Graubrot, Zimbo Schinken Zwiebelmettwurst, Aldi Sonnenblumenkernbrot, Lünebest Vanilla auf Erdbeere , Banane. Dinner: Genuss der Saison Dessert Zitrone, Pfanni Kartoffel Klöße, Beste Ernte Apfel-Rotkohl, Gänsefleisch. more...
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6023 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 10 hours, Bicycling (moderate) - 21/kph - 2 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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Kerstin1207's Weight History
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