Weigh In record (no journal entry) for 27 December 2019
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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920 kcal
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Fat: 32.38g | Prot: 46.01g | Carbs: 115.86g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Wortel, Nasi Jagung. Lunch: Martabak Telur, Martabak Manis. more...
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Losing 6.3 kg a Week
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ashilahfarah's Weight History
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