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Been crazy busy, quit exercising and quit tracking what I ate. 14 pounds right back on.
Proof positive you need to do a little exercise, I did little 5 and 10 minute workouts throughout the day and watched what I ate and the weight came off relatively regularly.
Got to pay attention especially now that I’m in my 50’s.
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106.1 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2688 kcal
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Fat: 115.00g | Prot: 95.13g | Carbs: 297.61g.
Breakfast: Honey, Bigelow Tea Mint Medley Herb Tea, Hy-Vee Old Fashioned Oatmeal. Dinner: Doritos Nacho Cheesier Tortilla Chips, Round Table Pizza Wombo Combo Original Pizza (Large). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Zachary Chocolate Peanut Clusters. more...
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Gaining 1.4 kg a Week
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