Weigh In record (no journal entry) for 27 December 2019
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1730 kcal
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Fat: 99.48g | Prot: 173.77g | Carbs: 30.42g.
Breakfast: Café. Lunch: Leitíssimo Leite UHT Integral, Café, Kopenhagen Chocolate 80% Cacau, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Chuchu Cozido, Coração de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Chuchu Cozido, Coração de Frango. Snacks/Other: Bolo Low Carb. more...
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2675 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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fabio.veiga.da.silva.matos's Weight History
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