Weigh In record (no journal entry) for 25 August 2010
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60.6 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 32.61g | Prot: 46.24g | Carbs: 191.70g.
Breakfast: neilson milk, french vanilla coffee, neilson milk 1%, corn bran cereal. Lunch: cream of mushroom campbell's, Cheddar Cheese Breton Minis crackers. Dinner: corn, green peas, broccoli, garlic, mushrooms, onion, Spaghetti. Snacks/Other: ice cream, BBQ Soya Nuts. more...
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1733 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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