iil yusuf's Journal, 28 Dec 19


View Diet Calendar, 28 December 2019:
1986 kcal Fat: 82.43g | Prot: 82.76g | Carbs: 229.92g.   Breakfast: Kerupuk Beras, Bihun Goreng, Sunpride Banana, Kopi (Diseduh dari Bubuk). Lunch: Pisang, Bakwan, Kopi (Diseduh dari Bubuk). Dinner: McDonald's French Fries (Medium), Ikan Salmon. Snacks/Other: Kopi (Dibuat Secara Espresso), McDonald's Ice Cream Cone, Ikan Tongkol, Kurma. more...
1976 kcal Exercise: Google Fit - 24 hours. more...

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iil yusuf's Weight History


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