Weigh In record (no journal entry) for 28 December 2019
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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675 kcal
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Fat: 21.09g | Prot: 27.28g | Carbs: 90.67g.
Breakfast: Haşlanmış Yumurta. Dinner: Bulgur Pilavı. more...
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Losing 1.1 kg a Week
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hanifeyrdmc's Weight History
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