Andi Sruput's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

76 kg Lost so far: 12 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1175 kcal

Fat: 30.40g | Prot: 138.37g | Carbs: 88.30g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Jus Tomat, Jus Wortel. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mony Cincau Hitam, Cilok. more...

2250 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 42 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 25 Oct 19

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Andi Sruput's Weight History