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Andi Sruput
Journal
26 Oct 19
Andi Sruput's Journal, 26 Oct 19
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Weigh In record (no journal entry) for 26 October 2019
75 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2019:
622 kcal
Fat: 9.75g | Prot: 83.08g | Carbs: 47.83g.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Jus Wortel, Jus Tomat.
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Kerupuk Beras.
more...
2664 kcal
Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 7 kg a Week
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Andi Sruput's Weight History
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