Andi Sruput's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

75 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

622 kcal

Fat: 9.75g | Prot: 83.08g | Carbs: 47.83g. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jus Wortel, Jus Tomat. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Beras. more...

2664 kcal

Exercise: Gym - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 26 Oct 19

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Andi Sruput's Weight History