Andi Sruput's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

74.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

907 kcal

Fat: 47.95g | Prot: 71.59g | Carbs: 51.14g. Breakfast: Lemper, Jus Tomat, Kopi (Diseduh dari Bubuk). Lunch: Kecambah, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kulit Ayam. Snacks/Other: Kue Sus. more...

2233 kcal

Exercise: Gym - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 29 Oct 19

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Andi Sruput's Weight History