Andi Sruput's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

74.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

904 kcal

Fat: 32.84g | Prot: 64.73g | Carbs: 90.13g. Breakfast: Chicken Nugget. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Singkong Goreng. Dinner: Kacang Panjang Hijau. Snacks/Other: Bubur Kacang Hijau, Buah Pir. more...

2203 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 30 Oct 19

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Andi Sruput's Weight History