Andi Sruput's Journal, 08 Nov 19

Weigh In record (no journal entry) for 08 November 2019

73 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

814 kcal

Fat: 16.30g | Prot: 155.75g | Carbs: 0.18g. Breakfast: Kopi. Lunch: Kopi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...

2177 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andi Sruput's Weight History