Andi Sruput's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

72.9 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

422 kcal

Fat: 5.89g | Prot: 44.35g | Carbs: 44.60g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kopi. Lunch: Kopi. Dinner: Nasi Merah. more...

2159 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 09 Nov 19

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Andi Sruput's Weight History