Weigh In record (no journal entry) for 14 November 2019
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70.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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989 kcal
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Fat: 40.14g | Prot: 63.09g | Carbs: 94.75g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kentang Goreng, Gula Pasir. Dinner: Tahu Goreng, Tahu Kukus, Pentol. more...
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Losing 1.4 kg a Week
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Andi Sruput's Weight History
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