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mkn siang ku
View Diet Calendar, 28 December 2019:
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1068 kcal
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Fat: 30.85g | Prot: 40.99g | Carbs: 161.86g.
Breakfast: Telur Rebus. Lunch: Telur Puyuh, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Cap Cay Kuah. Dinner: Tahu Kukus, Apel, Telur Puyuh, Cap Cay Kuah. Snacks/Other: Kue Cucur, Singkong, Kolang Kaling. more...
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2226 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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