Weigh In record (no journal entry) for 28 December 2019
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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3044 kcal
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Fat: 104.32g | Prot: 190.00g | Carbs: 265.25g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Milbona Skyr Lampone, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Dinner: Panzerotto Fritto, Soavegel Mozzarelline Fritte, Ichnusa Birra , Franziskaner Weissbier, Galbani Galbanino, Tre Mulini Pane per Hamburger, Coop Hamburger di Bovino Adulto. Snacks/Other: Nutrend Excelent 24% Protein Bar. more...
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Losing 22.4 kg a Week
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RobertoSaponara's Weight History
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