Weigh In record (no journal entry) for 28 December 2019
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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992 kcal
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Fat: 65.58g | Prot: 49.09g | Carbs: 43.42g.
Breakfast: Чай, М'ясна Лавка Докторські, Вареное Яйцо, Квашеная Капуста, Ферма Йогурт Густой 8%, Детский Сувенир Конфета. Lunch: Чай, Своя Лінія Миндаль Сушеный, Глинтвейн. Dinner: Соленые Огурцы с Укропом, Печень Говяжья Жареная, Вареное Яйцо. more...
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2682 kcal
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Exercise:
Dance (slow step) - 25 minutes, Massage - 11 minutes, Fitness Training (Workout) - 31 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tinabantik's Weight History
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