Weigh In record (no journal entry) for 28 December 2019
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83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1903 kcal
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Fat: 78.69g | Prot: 130.01g | Carbs: 163.89g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured, Bauli Il Panettone Cioccolato. Lunch: Patata Arrosto, Coscia di Pollo. Dinner: Mandorle, Olio Extra Vergine di Oliva, Lattuga, Mozzarella, Calvé Ketchup, Parmigiano (Grattugiato), Le Naturelle Albume d'uovo. Snacks/Other: Life Castagne Secche. more...
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Losing 14 kg a Week
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