Weigh In record (no journal entry) for 28 December 2019
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1911 kcal
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Fat: 98.19g | Prot: 207.02g | Carbs: 27.84g.
Breakfast: Mimosa Leite Magro. Lunch: Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Carne de Vaca, H3 H3 Champignon bem Passado. more...
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Losing 6.3 kg a Week
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João Vaz's Weight History
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