Weigh In record (no journal entry) for 28 December 2019
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1173 kcal
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Fat: 57.34g | Prot: 48.08g | Carbs: 112.95g.
Breakfast: Maçãs Gala, Nespresso Café Expresso, Fitness Fitness Mel e Amêndoas, Continente Equilibrio Iogurte Natural. Lunch: Kinder Barritas, Nestlé Lion Mini, Snickers Snickers Mini, Bratwurst, Café Expresso, Arroz de Pato. Dinner: Fitness Fitness Mel e Amêndoas, Mimosa Leite Magro. more...
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Losing 0.7 kg a Week
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