Weigh In record (no journal entry) for 28 December 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1943 kcal
|
Fat: 54.90g | Prot: 75.98g | Carbs: 296.52g.
Breakfast: Kue Sus, Sari Roti Roti Isi Keju, Melilea Minuman Serbuk Kedelai, Oatsy Havermout Oatmeal Instan, Pisang, Pisang. Lunch: Dancow Fortigro Vanilla, Ikan, Nasi Putih. Dinner: Sawi, Melilea Minuman Serbuk Kedelai, Oatsy Havermout Oatmeal Instan, Pisang, Madu, Kong Kee Tahu Sutra. more...
|
|
1775 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riniarifuddin's Weight History
|