fabio.veiga.da.silva.matos's Journal, 28 Dec 19

Weigh In record (no journal entry) for 28 December 2019
85.1 kg Lost so far: 10.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:
2197 kcal Fat: 122.53g | Prot: 210.77g | Carbs: 70.08g.   Breakfast: Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem, Abacate, Salada Vinagrete, Couve Manteiga Crua, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Quiabo Cozido, Polvo, Peito de Frango, Brócolis. Snacks/Other: Carne de Sol, Bacon, Couve Manteiga Crua, Peito de Frango. more...
Losing 2.8 kg a Week

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fabio.veiga.da.silva.matos's Weight History


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