Weigh In record (no journal entry) for 28 December 2019
|
66.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1421 kcal
|
Fat: 69.99g | Prot: 58.93g | Carbs: 143.65g.
Breakfast: Leão Chá Verde, Ovo Cozido, Vitao Mix de Sementes e Grãos, Kefir de Leite Desnatado, Mamão Formosa. Lunch: Coca-Cola Coca-Cola, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Elma Chips Stax Cheddar, Kero Coco Água de Coco (200ml), Dori Amendoim tipo Japonês. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gomesjuliane's Weight History
|